I have focused on corporate stress, sports and pain management but here is a full list of what SFH can support - if you wish to enquire as to whether I can treat these additional issues then please get in touch. If I am unable to look after you then I have a network of experienced colleagues to whom I can refer you:

Psychological:

Anxiety

Clinical Phobias – dental treatments, medical staff, hospitals, MRI claustrophobia, clinical procedures, CPAP usage.

Irrational phobias – flying, spiders, heights, open spaces, enclosed spaces, snakes, buttons, holes and more…

Low mood

Depression

OCD

Panic Attacks

PTSD

Obsessive thoughts

Negative thinking

Social:

Handling conflict

Relationship issues

Setting boundaries

Social anxiety

Social phobia

Shyness

Aspirational:

Public speaking

Sports performance – golf, football, basketball, tennis, running & cycling

Weight management – gaining and losing weight

Goal setting

Motivation

Confidence

Parenting

Performance anxiety – music, set-piece shots in sport (penalty, putting, second serve)

Emotional:

Confidence and self esteem

Neurodiversity support

Guilt and shame

Anger management

Work stress

Home stress

Grief & loss

Practical:

Driving test nerves

Fear of failure

Exam worry and stress

Imposter syndrome

Limited beliefs

Driving anxiety

Sexual/Reproduction:

Erectile dysfunction

Premature ejaculation

Fertility

PMS/PMDD

Menopause/perimenopause

Sexual dysfunction

Sexuality acceptance

Habitual:

Alcohol management

Addiction

Food habits

Gambling

Nail biting

Picky eating

Smoking/vaping cessation

Skin picking

Physical:

IBS

Insomnia

Fatigue

Migraines/headaches

Coping with chronic conditions

Eczema

Psoriasis

Pain management

Restless leg syndrome

Bruxism

Acne

High blood pressure

Nervous bladder

Pre-operative support

Coping with cancer treatment

Personal therapy to address stress, anxiety & sleep related issues. These are offered both face-to-face in Manchester, on-line or a mix of both.

Getting started is simple. Reach out through the contact form or pick up the phone (+44 7960 995269) - I’ll walk you through the next steps and answer any questions along the way.

I combine a thoughtful, human-centered Solution Focused Hypnotherapy approach with clear communication and reliable results. It’s not just what I do—it’s how I do it that sets Reset and Perform apart.

You can reach me anytime via the contact page or email (william@resetandperform.com). I aim to respond quickly—usually within one business day. If you call, be aware that I may be working with another client so may have to call you back later, again within 24 hours.

Need urgent help? If you or someone else is in immediate danger, call 999. For emotional support, call Samaritans free on 116 123, or text SHOUT to 85258 for free, confidential 24/7 text support.

We have a simple pricing structure: Initial Consultation - £47.50 for 55mins Individual sessions - £95 for 55mins.

Purchase 3 or more sessions at the same time then you receive a per-session discount of £5 per session.

Under 18 yrs old (with parental consent) have Initial Consultation for £30 and subsequent sessions at £60.

Those in Armed Services receive a 20% discount on all sessions i.e £76 per session

There is no VAT.

Non-judgemental and collaborative with good humour and a positive outlook on life. What I will not be doing is doing therapy TO you - to make this therapy work, you also need to be ‘present’ during the sessions and follow the advice provided for between our sessions.

Absolutely - I have the following accreditations:

• Enhanced DBS clearance to work with Adults and children

• Member of Association for Solution Focused Hypnotherapy (AfSFH)

• Member of National Council for Hypnotherapy (NCH)

• Student of CPHT, the UK’s leading training provider

• Clinical Hypnosis Certificate (Level 1)

• Fully insured

Yes - we can run some or all of our sessions on-line using Zoom or WhatsApp. This is useful in the event either you or I are travelling during our therapy programme and want to continue working despite not being in the same location.

Both platforms are secure environments where our discussions stay safe under UK GDPR.

Yes - having run departments and companies in the past, I know how important it is to ensure your staff are listened to and looked after. This applies from the C-Suite all the way through the organisation to support and ancillary staff.

I have structured programmes specifically for organisations so that they can give all staff access to mindfulness programmes and personal counselling within the workplace.

My breakfast and lunch ‘45-min mental HIIT’ sessions are particularly popular as they answer many questions staff have about mental health.

I run these sessions at company offices around the world. Email me for specific requirements.

We all go into trance multiple times a day when travelling on the bus or train, reading a book or watching a film. Clinical hypnosis is simply guided trance. You remain in control 100% of the time and can never do anything you would not normally be willing to do. A typical hypnosis session has the client (you) laying comfortably on a couch with a pillow behind the head and a blanket to cover you to keep you warm and comforted. A session will last up to 25 minutes for adults and c.15 mins for those under 18 years old. After the session, you will awake, refreshed, energised and ready for the rest of the day.

Clinical hynosis has been used for 100’s of years in various forms to reduce pain - imagine how surgery was conducted before anaesthetics.

It became main-stream in 1950’s with developments in psychoanalysis and neuroscience and by the 1980’s had become established as a way to support treatment of pain, phobias, anxiety and a host of other psychological issues.

Today, clinical hypnosis is recognised by the NHS for treatment of IBS but GPs and clincians are all aware of its ability to reduce anxiety and improve clinical outcomes.