How we will work together

We break things down into simple, manageable parts so you never feel overwhelmed.

Calm

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Confident

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Capable

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In-Control

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Calm ~ Confident ~ Capable ~ In-Control ~

Safe, solid and focused session represented by weathered wood on the beach with iron bolts

Initial Consultation

50 mins - £47.50

Every session is created to help you focus on what matters most to you. Your Initial Consultation gives you the time to share your issues in a safe space with a non-judgemental specialist therapist. We will then look at understanding why you feel as you do and what we can do to help.

At the end of the session, you will have a greater understanding of the issue you wish to address and how you can go about solving it with the help of the Solution Focused Hypnotherapy approach. You will also be provided with a MP3 download of a hypnotherapy session that will help you gain control of your sleep patterns ahead of our next session.

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Business as usual

55 mins - £95

This 55 minute session is where you get to share your growth with a non-judgemental therapist who will be 100% present for you. Remember, you are building your future with the guidance of a specialist and we do not need to re-live the past.

Alongside the person-centred talking therapy where you will learn how our thoughts influence our feelings, you will also benefit from a c.20 minute personalised guided trance/hypnotherapy session - as one client told me, “it is like shutting down all the browsers on your laptop and having time to think for yourself”.

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Seeing the whole picture helps you move towards your goals

Packages & sessions

3 or more - £90 per session

Achieving your best-self requires commitment and you are rewarded for this by receiving a discount on purchasing 3 or more sessions at one go with each session being £90. Sessions can be delivered in-person or on-line.

Everyone is unique so to help you decide what you need, expect to have: